Our services are personalized to your metabolic fingerprint for all facets of your metabolic health, that being strength, nutrition, sleep and an active lifestyle. We educate and define metabolic health, how to measure it and the lifestyle changes, if necessary, to achieve it.
Personal Functional Fitness Training
New to training, or just never been successful exercising on your own? Don’t be intimidated. We create your workout plan.
Inspire And Perspire Together
We want to inspire and keep your desire on fire by stressing accountability, support and fun! We will make a commitment to each other.
Health Coaching
Physical movement and a healthy lifestyle go hand in hand. Yeah, yeah, yeah, it sounds torturous.
The Right Mindset + Proper Nutrition + Exercise and Movement + Coaching and Accountability = RESULTS
So true.
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LLMs are cool, sure, but vibe coding is something else entirely
The ability to build w/o needing to code (!)
MSM, govt, industry are *not* aware, not prepared for what’s coming:
The next major revolution and massive empowerment for individuals and small organizations
If I were in NYC, I’d be grabbing a seat to the premiere of Unbanked, a new Bitcoin documentary.
Tickets are just $15 and only 96 seats are left!
Huge shoutout to Lauren Sieckmann for bringing her vision to life.
🗓️ June 20, 2025📍NYC
"5 things I would never do as a cardiologist":
1) Tell people to avoid eggs
2) Tell people to stop drinking coffee
3) Tell people to eat oatmeal
4) Tell people to go low fat
5) See a doctor who ignores root cause
Let’s meet! Look forward to learning more about you
and your goals.
Braselton, GA 30517
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