Happiness Begins
With Good Health

“ We don't stop playing because we grow old; we grow old
because we stop playing. ” - George Bernard Shaw

 

Happiness Begins
With Good Health

“ We don't stop playing because we grow old; we grow old
because we stop playing. ” - George Bernard Shaw

 

Happiness Begins
With Good Health

“ We don't stop playing because we grow old; we grow old
because we stop playing. ” - George Bernard Shaw

Our Services

Our services are personalized to your metabolic fingerprint for all facets of your metabolic health, that being strength, nutrition, sleep and an active lifestyle. We educate and define metabolic health, how to measure it and the lifestyle changes, if necessary, to achieve it.

ironwillfitnessclub

Personal Functional Fitness Training

New to training, or just never been successful exercising on your own? Don’t be intimidated. We create your workout plan.

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ironwillfitnessclub

Inspire And Perspire Together

We want to inspire and keep your desire on fire by stressing accountability, support and fun! We will make a commitment to each other.

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ironwillfitnessclub

Health Coaching

Physical movement and a healthy lifestyle go hand in hand. Yeah, yeah, yeah, it sounds torturous.

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An Introduction to Iron Will Fitness Club

Back in 2017, while warming up for a workout, we looked around the gym and observed that most people were not seeing results while working out on their own.
In fact, it appeared that most looked lost and intimidated.
We knew first hand, in our history, we only achieved results when setting goals, having a plan, and working with a coach.
We wanted to share our lifetime of both successes and failures with others in an effort to help them reach their healthy lifestyle goals. We wanted to make a difference in the lives of others.
We created Iron Will Fitness Club, a club having sincerity and empathy, seen through a member’s eyes.
We educate and navigate our Clubbers (members) through all the “stuff” out there online today, focusing on science based evidence to reach the goal of living a strong healthy lifestyle free of chronic disease and pain.
–Caren and Mitch
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Knowledge is Power

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Corruption is killing you.
podcasts.apple.com/us/podcast/whistleblower-exposes-the-dirty-tactic-that-coca-cola/id1381257272?...
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Corruption is killing you.
                                            https://podcasts.apple.com/us/podcast/whistleblower-exposes-the-dirty-tactic-that-coca-cola/id1381257272?i=1000595414392&fbclid=IwAR1gQNx_106LVZD-X5G_-db22IJ3o-r7XTRCmNEETfuXwqJHmluGIPXf_n4

Money makes the world go round, the world go round.

We're just going in the wrong direction.

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Comment on Facebook

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Thoughts followed by actions or inactions determine your reality. Here's to 2023! 🥂 ... See MoreSee Less

How do we stand a chance? We are victims. Join with us and fight the fight and lead a healthy lifestyle.

www.theguardian.com/science/2022/dec/09/academy-nutrition-financial-ties-processed-food-companies...
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How do we stand a chance?  We are victims.  Join with us and fight the fight and lead a healthy lifestyle.  
   
https://www.theguardian.com/science/2022/dec/09/academy-nutrition-financial-ties-processed-food-companies-contributions

Merry Christmas Everyone! ... See MoreSee Less

Merry Christmas Everyone!

Are you ready to make a lifestyle change? ... See MoreSee Less

Are you ready to make a lifestyle change?

An introduction to the low-carb lifestyle. Prioritizing your health. Join with us. ... See MoreSee Less

An introduction to the low-carb lifestyle. Prioritizing your health. Join with us.
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A typical reference interval for fasting insulin considers up to 20 be be normal.
Normal does not necessarily mean healthy.
This study found that those with a mean fasting insulin of 8 mmol/L were twice as likely to be pre diabetic as those with a mean of 5 mmol/L.

This study found that lower LDL levels were associated with insulin resistance (pre diabetes), lower HDL and higher triglyceride levels.

Do those experts who believe all LDL is atherogenic believe this trade off (insulin resistance, high triglycerides and low HDL) is worth it?

Nobody needs juice

Full stop 🛑
End of story

IT ISNT A HEALTH FOOD.

You don’t need the “fiber, vitamins & minerals” to be delivered w/ hyperglycemia in a cup

Moderation as a concept in nutrition is abstract, has largely failed & is almost entirely bullshit

Have a nice day

In a 7-year study, participants who ate seed oils in the form of safflower oil & margarine had a 62% higher rate of death compared to the group eating olive oil & butter.

Said another way, seed oils increase your risk of death more than heavy drinking or moderate smoking:

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and your goals.