A typical reference interval for fasting insulin considers up to 20 be be normal.
Normal does not necessarily mean healthy.
This study found that those with a mean fasting insulin of 8 mmol/L were twice as likely to be pre diabetic as those with a mean of 5 mmol/L.

This study found that lower LDL levels were associated with insulin resistance (pre diabetes), lower HDL and higher triglyceride levels.

Do those experts who believe all LDL is atherogenic believe this trade off (insulin resistance, high triglycerides and low HDL) is worth it?

Nobody needs juice

Full stop 🛑
End of story

IT ISNT A HEALTH FOOD.

You don’t need the “fiber, vitamins & minerals” to be delivered w/ hyperglycemia in a cup

Moderation as a concept in nutrition is abstract, has largely failed & is almost entirely bullshit

Have a nice day

In a 7-year study, participants who ate seed oils in the form of safflower oil & margarine had a 62% higher rate of death compared to the group eating olive oil & butter.

Said another way, seed oils increase your risk of death more than heavy drinking or moderate smoking: