Happiness Begins
With Good Health

“ We don't stop playing because we grow old; we grow old
because we stop playing. ” - George Bernard Shaw

 

Happiness Begins
With Good Health

“ We don't stop playing because we grow old; we grow old
because we stop playing. ” - George Bernard Shaw

 

Happiness Begins
With Good Health

“ We don't stop playing because we grow old; we grow old
because we stop playing. ” - George Bernard Shaw

Our Services

Our services are personalized to your metabolic fingerprint for all facets of your metabolic health, that being strength, nutrition, sleep and an active lifestyle. We educate and define metabolic health, how to measure it and the lifestyle changes, if necessary, to achieve it.

ironwillfitnessclub

Personal Functional Fitness Training

New to training, or just never been successful exercising on your own? Don’t be intimidated. We create your workout plan.

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ironwillfitnessclub

Inspire And Perspire Together

We want to inspire and keep your desire on fire by stressing accountability, support and fun! We will make a commitment to each other.

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ironwillfitnessclub

Health Coaching

Physical movement and a healthy lifestyle go hand in hand. Yeah, yeah, yeah, it sounds torturous.

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ironwillfitnessclub
ironwillfitnessclub

An Introduction to Iron Will Fitness Club

Back in 2017, while warming up for a workout, we looked around the gym and observed that most people were not seeing results while working out on their own.
In fact, it appeared that most looked lost and intimidated.
We knew first hand, in our history, we only achieved results when setting goals, having a plan, and working with a coach.
We wanted to share our lifetime of both successes and failures with others in an effort to help them reach their healthy lifestyle goals. We wanted to make a difference in the lives of others.
We created Iron Will Fitness Club, a club having sincerity and empathy, seen through a member’s eyes.
We educate and navigate our Clubbers (members) through all the “stuff” out there online today, focusing on science based evidence to reach the goal of living a strong healthy lifestyle free of chronic disease and pain.
–Caren and Mitch
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Knowledge is Power

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Still can't believe this Associated Press article is from 1931.

(Full story of sugar, insulin, and cancer in Ravenous: http://amzn.to/2RHUy9H)

2

Historic research found 73% of those with heart attack had abnormal blood glucose levels post OGTT.
More modern research found only 23% of patients diagnosed with heart disease had 'high' LDL.
And yet we forget about sugar and focus on LDL. Why?

3

USDA Ignoring the Science on Low-Carb Diets

“I was wondering if we should have a separate section on low-carb diets rather than burying it,” wrote Harvard nutrition professor Frank Hu about to the guidelines official report..."
#LCHF #keto #EBM
https://unsettledscience.substack.com/p/usda-ignoring-the-science-on-low?r=4uucw&s=w&utm_campaign=post&utm_medium=web

Important reporting by @bigfatsurprise. Please subscribe to the newsletter and pass this on.

USDA Ignoring the Science on Low-Carb Diets, by @bigfatsurprise https://unsettledscience.substack.com/p/usda-ignoring-the-science-on-low?s=r&utm_campaign=post&utm_medium=web

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Let’s meet! Look forward to learning more about you
and your goals.