Happiness Begins
With Good Health

“ We don't stop playing because we grow old; we grow old
because we stop playing. ” - George Bernard Shaw

 

Happiness Begins
With Good Health

“ We don't stop playing because we grow old; we grow old
because we stop playing. ” - George Bernard Shaw

 

Happiness Begins
With Good Health

“ We don't stop playing because we grow old; we grow old
because we stop playing. ” - George Bernard Shaw

Our Services

Our services are personalized to your metabolic fingerprint for all facets of your metabolic health, that being strength, nutrition, sleep and an active lifestyle. We educate and define metabolic health, how to measure it and the lifestyle changes, if necessary, to achieve it.

ironwillfitnessclub

Personal Functional Fitness Training

New to training, or just never been successful exercising on your own? Don’t be intimidated. We create your workout plan.

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ironwillfitnessclub

Inspire And Perspire Together

We want to inspire and keep your desire on fire by stressing accountability, support and fun! We will make a commitment to each other.

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ironwillfitnessclub

Health Coaching

Physical movement and a healthy lifestyle go hand in hand. Yeah, yeah, yeah, it sounds torturous.

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OBLIGATION Online Consultation

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ironwillfitnessclub
ironwillfitnessclub

An Introduction to Iron Will Fitness Club

Back in 2017, while warming up for a workout, we looked around the gym and observed that most people were not seeing results while working out on their own.
In fact, it appeared that most looked lost and intimidated.
We knew first hand, in our history, we only achieved results when setting goals, having a plan, and working with a coach.
We wanted to share our lifetime of both successes and failures with others in an effort to help them reach their healthy lifestyle goals. We wanted to make a difference in the lives of others.
We created Iron Will Fitness Club, a club having sincerity and empathy, seen through a member’s eyes.
We educate and navigate our Clubbers (members) through all the “stuff” out there online today, focusing on science based evidence to reach the goal of living a strong healthy lifestyle free of chronic disease and pain.
–Caren and Mitch
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Knowledge is Power

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Iron Will Fitness Club

Iron Will Fitness Club

The Right Mindset + Proper Nutrition + Exercise and Movement + Coaching and Accountability = RESULTS

It astounds me that medical leaders fail to realize there has not been a successful pharmaceutical treatment for ANY chronic disease in American history.

💊More statins? More heart disease. 💊More metformin? More diabetes. 💊More SSRIs? More depression and suicide. 💊More Adderall? More ADHD. 💊More Ambien? More insomnia. 💊$300b per year on cancer treatment? Increasing rates of cancer. 💊More Alzheimer’s drugs? More Alzheimer’s. 💊More Humira? More arthritis. 💊More Viagra? More ED 💊More spending on fertility? More infertility. The history of pharmaceutical treatments for chronic disease has been a nearly unmitigated, unanimous failure - unless the goal of these drugs should be something other than curing and reversing the conditions they are ostensibly made to treat. As Peter Attia, MD has pointed out - if you control for acute/infectious diseases, life expectancy has been largely flat in last 100 years. Chronic disease pharmaceuticals have been a universal failure because they are based on a lie that conditions like heart disease, diabetes, PCOS, and obesity are different things.They are actually the exact same thing (metabolic dysfunction) - and it is misleading patients to say they can address them in siloes with a pill. Chronic disease pharma is a moral hazard. The implicit message a patient receives if they are on metformin/statins is they can continue their bad diet if they take their meds (this *literally* is the guidance the American Diabetes Association gave until 2018). But as we continue our sedentary, ultra-processed lifestyle, comorbidities continue to rise. What’s so tragic is we could steer the $4 trillion of healthcare incentives to actually prevent and reverse these conditions. If you cut added sugar 80% from the American diet, you would wipe out a large percentage of heart disease and diabetes cases and save trillions from our budget. With the uninterrupted record of failure for chronic disease pharma, it is astounding medical leaders go unquestioned when they herald a new miracle cure. We’ve completely lost our way and we need to stop doing what we’ve been doing to get back on track. -- Calley Means ... See MoreSee Less

It astounds me that medical leaders fail to realize there has not been a successful pharmaceutical treatment for ANY chronic disease in American history. 

💊More statins? More heart disease. 
💊More metformin? More diabetes. 
💊More SSRIs? More depression and suicide. 
💊More Adderall? More ADHD. 
💊More Ambien? More insomnia. 
💊$300b per year on cancer treatment? Increasing rates of cancer. 
💊More Alzheimer’s drugs? More Alzheimer’s. 
💊More Humira? More arthritis. 
💊More Viagra? More ED 
💊More spending on fertility? More infertility. 

The history of pharmaceutical treatments for chronic disease has been a nearly unmitigated, unanimous failure - unless the goal of these drugs should be something other than curing and reversing the conditions they are ostensibly made to treat. 

As Peter Attia, MD has pointed out - if you control for acute/infectious diseases, life expectancy has been largely flat in last 100 years. 

Chronic disease pharmaceuticals have been a universal failure because they are based on a lie that conditions like heart disease, diabetes, PCOS, and obesity are different things.

They are actually the exact same thing (metabolic dysfunction) - and it is misleading patients to say they can address them in siloes with a pill. 

Chronic disease pharma is a moral hazard. The implicit message a patient receives if they are on metformin/statins is  they can continue their bad diet if they take their meds (this *literally* is the guidance the American Diabetes Association gave until 2018). But as we continue our sedentary, ultra-processed lifestyle, comorbidities continue to rise. 

What’s so tragic is we could steer the $4 trillion of healthcare incentives to actually prevent and reverse these conditions. If you cut added sugar 80% from the American diet, you would wipe out a large percentage of heart disease and diabetes cases and save trillions from our budget. 

With the uninterrupted record of failure for chronic disease pharma, it is astounding medical leaders go unquestioned when they herald a new miracle cure.  

We’ve completely lost our way and we need to stop doing what we’ve been doing to get back on track. -- Calley Means

Looking for a workout routine that helps you build real-world strength and improve your daily life activities? Look no further than functional fitness! By focusing on exercises that mimic everyday movements, such as squatting, lifting, and twisting, functional fitness can help you improve your balance, stability, flexibility, and overall fitness level. Plus, it's a fun and challenging way to work out! Whether you're a fitness beginner or a seasoned athlete, incorporating functional fitness into your routine can bring a wealth of benefits. So why not give it a try? Your body (and daily activities) will thank you! #functionalfitness #fitnessmotivation #healthylifestyle ... See MoreSee Less

Looking for a workout routine that helps you build real-world strength and improve your daily life activities? Look no further than functional fitness! By focusing on exercises that mimic everyday movements, such as squatting, lifting, and twisting, functional fitness can help you improve your balance, stability, flexibility, and overall fitness level. Plus, its a fun and challenging way to work out! Whether youre a fitness beginner or a seasoned athlete, incorporating functional fitness into your routine can bring a wealth of benefits. So why not give it a try? Your body (and daily activities) will thank you! #functionalfitness #fitnessmotivation #healthylifestyle
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